In our one on one coaching sessions together, I guide you through the steps of building primal lifestyle habits in a modern setting. The accompanying educational pieces outline how harsh environmental circumstances over two and a half million years of human evolution created the perfect genetic recipe for human health and longevity.
I am committed to your success, and the process starts with our free, no obligation discovery call. This is where we review your readiness to commit as well as deciding if we are a great fit together for the journey. You receive one on one coaching for three months, and I support you throughout the process through our weekly check-ins and educational materials, as well as being available to answer pressing questions in between check-ins if needed.