I was ready to tackle some 'healthy eating' improvements but have never really understood how to properly figure out the nutritional requirements of a well balanced diet. I'd been stuck on this aspect for a while. With Cheryl's detox week I felt like a whole pile of planning was done for me and I was just able to show up, follow it, and move forward as I hoped for. It was a great decision. Following it was easy, I gained confidence and awareness, even lost weight, and made eating changes I still follow. Months later, when I want to get 'back on track', I still refer to her helpful notes and delicious recipes!