Vibrant News

Did you know that black-eyed beans are excellent for detoxing? They are loaded with fibre and in some Mediterranean countries they are almost a staple! This Cypriot recipe is so simple, yet the flavours burst open as they dance along your tastebuds. My kids grew up eating this and I still love to make it today.

I’m about to share with you my top tips for dealing with constipation and I'm willing to bet that you haven’t heard of at least one of them! But first I want to address the fundamentals because constipation can have many root causes, including poor dietary choices, dehydration, lack of exercise, certain medical conditions, including hypothyroidism and some neurological conditions such as Parkinson’s Disease, and some medications including narcotic pain medications, certain blood pressure medications, iron supplements and more.