Constipation: causes, remedies and how to avoid it, even if you're susceptible
I’m about to share with you my top tips for dealing with constipation and I'm willing to bet that you haven’t heard of at least one of them! But first I want to address the fundamentals because constipation can have many root causes, including poor dietary choices, dehydration, lack of exercise, certain medical conditions, including hypothyroidism and some neurological conditions such as Parkinson’s Disease, and some medications including narcotic pain medications, certain blood pressure medications, iron supplements and more.